As women transition over 40, our bodies undergo changes that can impact muscle mass and strength. Luckily, creatine supplements can be a effective tool to combat these changes and help you reach your fitness goals. Creatine is naturally found in our bodies and plays a vital role in energy production. When supplementing creatine, you provide your bo

As women age through life, maintaining muscle mass becomes increasingly important. While genetics play a role, the right supplements can amplify your efforts and help you achieve your fitness goals. Creatine, often associated with men's fitness, is a powerhouse nutrient that offers significant benefits for women over 40. Creatine helps to increase